Weightlifting:nA) CJ: 70/2* 5 setsnB) Clean Pull + 5 sec tempo return: 100/2*3 sets
Strength:nA) Snatch Grip Push Press: 85/3*3 setsnB) Press From Split Jerk Position: 40-60/5* 4 setsnC) Jerk Drives: 100/3* 4 sets