131230: Deep Barbell

If you can break this into two session do so. Do Snatch and Squat then Clean and Jerk work later. If not remember to eat during and hydrate during.
Weightlifting:nA) Snatch to max (4 misses allowed @ 90% or above) then 75/2, 80/2, 85/2*3 setsnRest 15 min and eatnB) CJ to max (3 misses allowed @ 90% or above) then 75/2, 80/2+1, 85/1*3 sets
Strength:nA) Front Squat: Find 3RMnB) BN Split Jerk: 80/3*3 setsn