Strength:nA) CJ:2+1 @85% x 3 sets -2 min restnB) Clean Pull to Explode:100/3×3, 90 sec rest
Conditioning:
AMRAP- 6 min n20 calorie Airdynen10 toes to bar
rest 1 min
AMRAP 5-minn15 calorie Airdynen10 KB Snatch alternating (53,35)
rest 1 min
AMRAP- 4 minn10 calorie Airdynen5 Handstand Pushups
Developing Power & Strength through the use of the Olympic Lifts.
140318: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.