Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140322: Deep Barbell

Weightlifting:nA) Clean @ Hip: 50/4, 60/3, 70/2x2nB) CJ off blocks @ BK: 60/2, 70/2, 75/2×2
nStrength:nA) Pause BS: 3×3 @75% with 12×1 temponB) GHD Back Extension Hod/ 4×45 secs

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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