Prep:
2k Row @ 70%
-then-
3×5 wall squat
3×10 air squat
3×5 goblet squat
-then-
3×8 DB power clean
3×8 broad jump
-then-
Mobilize

Strength:
Clean
10 minutes to work to a heavy single
-then-
5×1 (EMOM) @ 85% of heavy single

Conditioning:
For Time:
30 Power Cleans
45 Front Squats
30 Shoulder to Overhead
(Weight = 95, 65)
Every break = 25 bar facing burpees

Accessory/Core:
Accumulate 3min Plank

For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com