Weightlifting:nA) Power Clean + Push Press + Power Jerk: 60/3+2+2, 65/2+2+2, 70/2+2+1*3 setsnB) Snatch off blocks @ bottom of knee: 60/3, 70/3, 75/2, 80/1, 85-90/1*4 setsnC) Snatch RDL into Shrug: 90/4*4 sets
Strength:nA) FS: 65/4, 70/4, 75/4*3 setsnB) Bench Press: 10,8,6,6nC) Strict Toes To Bar: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
140219: Deep Barbell
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.