Remember this is a deload week as we prepare for max effort work next week
Weightlifting:nA) Snatch: 60/3,70/2,75/2,80/1x3nB) Snatch Pull: 90/3×3
Strength:nA) BS: 4/1.1.1 @80%,83%,85%/10 sec rest between reps, rest as needed between setsnB) BN Snatch Grip Press: 4×3@60%nC) Hollow Rock Hold x30 sec/ 4 sets: rest 30 sec each set
Developing Power & Strength through the use of the Olympic Lifts.
140317: Deep Barbell
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.