Strength:
A) Boxes @ BK: Snatch Pull + Snatch: 80-85/2+@*4 sets
B) BS: 50/10 60/8 70/8 75/6 80/6 85/6
Skill:
A) Practice 10-15 min of headstand or wall walk into free-standing Handstand
B) Death by HSPU: Scale up or down according to skill to allow yourself to reach between 7-10 rounds.
Conditioning:
30 Wall Ball (30/20)
6 Bar MU
20 Wall Ball (30/20)
9 Bar MU
10 Wall Ball (30/20)
12 Bar MU