Strength:
A) Jerk From Blocks: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1; EMOM x 5 min: 3 reps @ 80%
B) DL: Recovery Week (Going to hit a maximal single next week): Use steel: 60/5*3 sets, rest as needed
C) FS: 50/10 60/8 70/8 75/6 80/6 85/6
Skill:
A) Strict Press: 6×4 AHAP, rtest 90 sec
A) Weighted Pullups adding weight as reps descend: 10, 7, 5, 3, 2, 1, rest 90 sec
Conditioning:
5 Rounds
300m row
15 TTB
2 Rope Climbs
Rest 1:1