Strength:
A) Blocks: Clean Only: Find 3RM in 12 min
B) Clean Pull From 3in deficit: 100/2*4 sets
Skill:
A) 30 Strict HSPU for time, rest 1:1; 30 deficit HSPU for time (6in/4in), rest 1:1, 30 standard HSPU for time
Conditioning
5 Rounds
200m run
12 Vertical Bell KBS (70/53)
6 Bar MU