Strength:
A) OHS From Rack (Overhead Anyway possible) Percentage based off jerk max: 60/6, 70/5, 80/4, 85/3, 90/2*4 sets, every 90 sec
B) FS: 50/10 65/6 75/6 85/4; deload week
Skill:
A1) DB Strict Press Seated: 4 sets of 5 reps @ medium fast weight, no rest
A2) 60 sec ME Barbell Bent Over Row @ empty barbell, rest 30 sec x 4 sets
Conditioning:
10,9,8…3,2,1: C2B Pullups
1,2,3…8,9,10: Burpees
*10 C2B, 1 Burpee, 9 C2B, 2 Burpee, etc