Strength:
A) Clean + FS: 1+3: Every 90 sec increase load to max attempt x 9 min (aka 6 attempts); please comment on the time domain, eventually I woud like us to be at 60 sec
B) Deadlift: Every 60 sec complete 5 reps @ 40%, 50%, 60%, rest 1 min, every 45 sec complete 3 reps @ 65%, 70%, 75%, rest 1 min, every 30 sec complete 2 reps @ 80%, 85%, 90%
Skill:
None
Conditioning:
5x800m run, rest 2:1