Strength:
A) Snatch to max in 12 min
B) CJ to max in 12 min
Skill:
A1) Bench Press: 6,4,4,2, ascend in weight each set, rest 45 sec
A2) 45 sec ME C2B Pullups x 4 sets, rest 90 sec
Conditioning:
5 Rounds:
300m row
20 Alt Pistols (weight as able with KB as long at they are non-stop)
Rest 1:1