Strength:
A) Blocks: Snatch: 4 sets of 3 @ 75%
B) Blocks: CJ: 4 sets of 2 @ 75%
C) FS into Power Jerk (think thruster but into power jerk not push press): 4 sets of 3 @ 60% of CJ max
Skill:
None
Conditioning
AMRAP in 12 min
5 Thrusters (95/65)
10 Box Jumps (24/20)
*every 2 min complete a 50ft HS Walk