Strength:nA) Clean + Hang Clean: 1+1 ascend every 90 sec starting at 60% x 6 min to max in complexnB) Deadlift: Every 90 sec x 4 sets 10 reps @ 60% + 10 TTB
nSkill:n90 sec ME Rope Climbs (first one is legless) rest 90 sec x 4 sets
nConditioning:n20 min row: 15 sec ME Calories, 45 sec @ 60% intensity
Developing Power & Strength through the use of the Olympic Lifts.
140916: Competition
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.