Strength:
A) Power Snatch + OHS: Every 90 sec x 6 min: 1+3 @ 70%
B) Power Clean + Power Jerk: Every 90 sec x 6 min: 1+2 @ 70%
C) FS Recovery: 4 sets of 2 @ 70%, start at the bottom on jerk block, stand up, drop from the top (no eccentric motion)
Skill:
None
Conditioning
For Time:
30 Alt KB Snatch (53/35)
40 KB Thrusters (53/35)
50 KB Swings (53/35)
40 Double KB Squats (53/35)
30 Alt Feet KB Split Jerks (53/35)
*every 3 min complete 50ft HS Walk