Strength:
A) Snatch starting at 70% every minute. Men add 10# after every good rep, women add 5# after every good rep. One miss ends the ascent.
B) BS: EMOM x 6 min: 2 reps @ 90%
Skill:
16 Rounds on the minute: even min: 4-6 UB Bar Mu; odd min: 2 rope climbs (first legless if possible)
Conditioning:
For Time:
60 KB Swings (53/35)
40 Box Over Jumps (24/20)
20 Ring Dips
yes that’s it. SPRINT!