Strength:
A) 3 Position Snatch (Hip, Hang, Floor): in 12 min Find max in complex, no straps allowed
B) 3 Rep TNG Clean, no straps, in 8 min find max in complex; no rest into Every 30 x 8 min: 1 clean @ 3RM
C) BS: Every 90 sec: 85/2*6 sets
Skill:
A1) 30 sec ME Bodyweight (75% for females) Bench Press, rest 15 sec x 4 sets; A2) 60 sec ME Rope Climbs (first climb legless), rest 90 sec x 4 sets
AMRAP in 7 min
8 Hang Power Snatch (135/95)
8 Burpee Over Bar