Strength:
A) Snatch Pull + Snatch: Every 60 sec: 50/1+1, 60/1+1, 70/1+1, 80/1+1, 85/1+1, 90+/1+1*3 sets; rest 3 min; Drop 30% from heaviest made lift and complete 3 Rounds AFAP: 5 UB TNG Snatch + 10 TTB
B) Clean and Jerk: every 60 sec: 50/2, 60/2, 70/2, 80/1, 85/1, 90+/1*3 sets; rest 3 min; drop 30% of heaviest mde lift and complete 5 TNG Power Clean (or clean as necessary) + 5 burpee over the bar EMOM x 5 min
C) BS: every 90 sec: 50/10, 60/8, 70/6, 80/4, 90/2, 95/1, 100/1, 85/ME reps*1 set
Skill:
4 sets on a 2 min running clock: 50 DU, 25 Wall Ball (20/14), ME MU in remaining time, rest 2 min
Rest 3:1
Conditioning:
6 Rounds:
15 Cal Row
3 Rope Climbs
rest 1:1