Strength:nA) Jerk From Blocks 5×2 increase load each set to 2RM, you may drop each rep to blocks each timenB) 4 Rounds: 10 Shoulder to OH (135/95) + 40 DU
nSkill:n3 Rounds:n3 min running clock:n30 Cal Airdyne AFAP (sprint!)nMax Distance HS Walk in remaining timenRest 3 min
nConditioning:nComplete for time:n30 Thrusters (95/65)n5 C2B PullupsnRest 30 secn20 Thrusters (95/65)n10 C2B PullupsnRest 30 secn10 Thrusters (95/65)n20 C2B PullupsnRest 30 secn5 Thrusters (95/65)n30 C2B Pullups
Developing Power & Strength through the use of the Olympic Lifts.
150107: Competition
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.