Strength:
A) Deadlift: 4×3 @ 85%, rest as needed, maintain TNG throughout all sets
B) AMRAP in 8: 100m sprint + 8 Burpees + 8 Deadlifts (275/185)
Skill:
EMOM x 12 min:
Odd min: 5 FS @ 60%
Even min: 8-10 C2B Pullups OR 40 sec whatever comes first
Conditioning:
12 Rounds:
3 GTO (135/95)
1 Rope Climb
Rest 30 sec