Strength:
A) Tall Snatch: 40/5*3 sets, rest as needed
B) Snatch: every 60 sec: 50/3, 60/3, 70/2, 75/2, 80/2, 85/1, 90/1, 50/ME UB Reps
Skill:
30 Burpee Bar MU for time
*every 3 min complete 60 DU
Conditioning:
AMRAP in 4 min:
8 Wall Ball (20/14)
8 Burpee to 6in target
Rest 8 min
AMRAP in 4 min:
6 Power Snatch (95/65)
2 MU