Strength:
A) Press From Split: 4×4, rest as needed
B) CJ: every 90 sec: 50/3, 60/3, 70/2, 75/2, 80/2, 85/1, 90/1, 93-96/1, 50/ME UB Reps
Skill:
EMOM x 10 min
Even Min: 75ft OH Lunge (135/95)
Odd Min: 7-10 Strict Pullups
Conditioning:
3 Rounds:
10 GTO (135/95)
20 FS (135/95)
15 HSPU
Rest 1:1