Strength:
A) Power Jerk From Rack/Blocks + Jerk Grip OHS: 60-70/2+2*3 sets
B) Jerk From Blocks: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1, THEN 80/1*10 singles every 30 sec
Skill:
4 Rounds:
1 min Max Rope Climbs to 15ft
1 min Max Distance HS Walk
Rest 60 sec
Conditioning:
200 Cal Assault Bike
Every 4 min complete 12 Ring Dips