Strength:
A) Deadlift Clusters: 4 sets of 1.1.1.1 increase load each rep with first rep starting at 60%, rest as little as possible between reps, rest 2 min between sets
B) 3 Rounds: 20 Deadlift + 20 Box Jumps (24/20), rest 60 sec; Deadlift weights increase per round (185,225,275/135, 155, 185)
Skill:
EMOM x 6 min:
1 Strict Press @ 85%
20 sec chinup hold above bar
Conditioning:
AMRAP in 7 min:
2 OHS (115/75)
2 Box Jumps (24/20)
4 OHS
4 Box Jumps
continue by 2 reps each round