Strength:
A) Push Press: 5 attempts to 1RM
B) FS: 60/2, 70/2, 80/2, 85/2, 90/1*2 sets
Skill:
None
Conditioning:
Complete the following AFAP BUT after every 60 sec of work complete 2 min of rest
10 down to 1
Alt KB Hang Snatch (44/26), start on the opposite arm you ended previous set with
C2B Pullups