Strength:
A) Sotts Press: 4×4 B) Snatch: Every 90 sec: 60/3, 65/3, 70/3, 75/2, 80/2, 85/2, 88/1*6 sets
C) Snatch Pul to explode + 2 sec pause @ explide: 100/2*4 sets
D) Press From Split: 4×4 E) CJ every 2 min: 50/3, 60/3, 70/2, 80/2, 85/1, 88/1*4 sets
Skill:
A) 3 sets – Max reps strict pullups (rest at least 1 min. b/n sets)
B) 4 sets of 10 as able – GHD situps w/ 2 sec pause at parellel on descent (stay in control!!)
Conditioning:
5 Rounds For Time:
20 Cal Assault Bike
10 Burpees to 6in target