Strength:
A) Sotts Press: 4×4
B) Snatch: Every 90 sec: 60/3, 65/3, 70/2, 75/2, 80/2, 85/2, 90/1, 85/2, 90/1
C) Press From Split: 4×4
D) Clean and Jerk: Every 2 min: 60/3, 65/3, 70/2, 75/2, 80/2, 85/2, 88/1, 91/1
Skill:
A) Death by MU + Hollow position Ring Dip at top…
(EMOM: 1+1, 2+2, etc.)
B) 4:00 min Tabata Hanging Hollow hold
Conditioning:
For Time:
20 OHS (135/95)
40 Pullups
15 OHS
30 Pullups
10 OHS
20 Pullups
*every 2 min complete 30 DU