Complete in Order
Strength:
A) Clean + 3 FS (1+1=1)
*find max for the day
B) DL: Every 90 sec. for the following reps and % of 1rm
10@50%
8@60%
6@70%
4@80%
2@85-90%
rest 1 min. and repeat
Skill:
A) 8 min. EMOM
– 10 sec. support position hold on rings (stay hollow) + 5-8 kipping HSPU as able
Conditioning:
24 min. AMRAP
1 min. on per station/1 min. off and rotate
-Cal Row
-Max farmers carry 50 ft. shuttle (70s/55s)
-TTB
-Alt. DB snatch (70/55)
Move through full cycle 3x
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