Strength:
A) Clean: 5 sets of 3 @ 70%, work on technique precision here
B) 30 Power Cleans for time @ 60%, every 90 sec complete 50m sprint (25m down and back)
Skill:
A1) Strict Pullups: 4×6 weighted
A2) Ring Dips: 4×12
Conditioning:
AMRAP in 20 min
30 OHS (95/65)
20 Bar Facing Burpees
10 Alt Pistols
400m run