Complete In Order
Strength:
A) Front Squat: 4 sets of 60/10
-Every 2 min. ”
B) Snatch: Find 2 rm max for the day
-every 90 sec.
* one miss
C) Clean & Jerk: Find 2 rm max for the day
-every 2 min.
* one miss
Skill:
A) 3 min. Tabata
-Dragon flag hold
3 min. Tabata
– double kb bent row hold
Conditioning:
15 min. AMRAP
-21 KB swings (55/35)
-15 Wallballs (20/14)
-18/15 cal row
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