Today we are going to take a look at a fairly normal jerk fault that can cause all kinds of further issues trying to put heavy load overhead. Check out the video below:
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Today we are going to take a look at a fairly normal jerk fault that can cause all kinds of further issues trying to put heavy load overhead. Check out the video below: