Complete In Order
Strength:
A) Front Squat: Work to a heavy, smooth single rest 2 min. 1 more rep
B)Jerk from Blocks: Work to a heavy triple for the day
-Every 2 min.
Skill:
A) 4 min. EMOM
-8-10 CTB as able
B) 3 min. EMOM
-2-6 Bar MU
Conditioning:
10 Rounds
-100m sprint
-Rest walking back to start line.. gather yourself and go!
*each round is a dead sprint
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