Complete in Order
Strength:
A) 6 min – Building
– find max 3 pos. clean (high hang, above knee, below knee) + 1 Jerk
rest 2 min.
11 min. – Building to todays max
-1 clean pull to explode + 2 cleans from 2″ off ground + 1 jerk
Skill:
A) 15 slow Hollow/arch/hollow transitions
-you should be able to count to 3 as move to each
-never lose connection between hip and shoulder, stay active!
Conditioning:
7 min. AMRAP
-10 alt. DB snatch (55/35)
-8 DB goblet squats (55/35)
-6 Burpee box overs (24/20)
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