Complete in Order
Strength:
A) 4 sets of 20 alt. single leg box step ups AHAP w/ good form
B) 4 supersets
-10 strict towel pullups
-10 parellette pushups
Skill:
A) 8 sets
– 2 wall walks + 5 lateral steps in each direction
Conditioning:
For time:
27-21-15-9
-Hang KB Cleans, 50/35s
-Burpees over KB horn
-Pullups
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