Complete in Order
Strength:
A) 20 min. clock
4 min. EMOM
-2 snatch pulls to above knee + Snatch
12 min. Every 90 sec. – Continue to build without failure
-1 snatch + 1 OHS
Rest 1 min.
Min. 17-20: Drop to 60% of heaviest weight of day and complete..
50 OHS for time
Skill:
A) 8 min. EMOM
– 6 H/A kips on rings + 2 ring MU + 5 sec. support hold
Conditioning:
Fran
21-15-9
-Thrusters (95/65)
-Pullups
*don’t over think this… just another training day
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