Complete In Order
Strength:
A) Back Squat: Warmup, then 1 set of 20
*try to beat last week
B) 2 sec. Pause in dip Jerk + Jerk: Find Heavy 1+1 for the day, beat last week, then 3 sets of 2+2@75-80% of best from complex
Skill:
10 min. EMOM
-1 strict MU + 5 Hollow/arch kips + 2 MU
Conditioning:
20 min. AMRAP
-200m Run
-100m walk
-400m Run
-100m walk
#GettinPaid
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