Strength:
A) Drop Snatch: 4×4 as warmup
B) Snatch: Every 60 sec x 5 sets: at 85% complete 1 rep
C) CJ: Every 90 sec x 5 sets: at 85% complete 1 rep
D) FS: Every 90 sec x 8 sets: 100m row + 3 FS@ 70%
Skill:
A) 5 sets w/ consistent kip – 5 TTB + 3-5 Bar MU + 5 TTB
B) After Cond. 5 rounds – 15 GHD situps+15 hold at parellel
Conditioning:
AMRAP in 8 min:
20 Cal Row
25 Wall Ball (20/14)
15 Pullups