Developing Power & Strength through the use of the Olympic Lifts.
Masters Pan Ams was the first meet I’ve been able to coach full-time after 10 years of competing and working around training and competition schedules. Most of my time in the sport has been spent juggling coaching and my own weightlifting career. … [Read more...]
I’ve been coaching in some form or fashion since I was 18 years old. However, about a decade ago, I started coaching athletes at a more competitive level in places that included high stakes and high stress. Those competitions a decade ago included … [Read more...]
When I first pitched the idea to our Power and Grace staff about doing some writing again and starting back with a few blog posts, many of their first question was "Why?", or"Why now?", and "Did I have the time?" or "Did I really need to add one more … [Read more...]
February 2023 Jake Slaton Coordinator of Sports Science, Coach For anyone that has participated in any Power & Grace Performance continuing education pieces or listened to Spencer speak on his approach to coaching and … [Read more...]