Row 6,000m. … [Read more...]

RETEST 20 min max cal AAB … [Read more...]

RETEST Hildy 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row With 20/14 vest or body armor...wear it. … [Read more...]

RETEST 15 Calorie Row For Time (Be sure to warm up for 5-10 min on your own before the test...) … [Read more...]

RETEST: 5k Run. This establishes a new Gear 3. … [Read more...]

RETEST "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats … [Read more...]

Warmup with 800m warmup increasing in intensity. Then test 400m sprint, rest 8 min, repeat … [Read more...]

RETEST 10k Row … [Read more...]

RETEST Murph w/o vest: - 1 mile Run - 100 Pull-ups - 200 Push-ups - 300 Squats - 1 mile Run   DO NOT BREAK UP THE REPS. (Must complete al 100 pull ups before going to push ups.) This is designed to test your body's capacity to suffer … [Read more...]

RETEST: 1 Min Max Cal AAB Warm up w/ increasing intensity on the AAB for 5 min.. … [Read more...]

All performed at 70%-75% of max heart rate 7 min run 7 min bike 7 min row … [Read more...]

5 rounds for time: 200-ft. Walking Lunge 25 double-unders 25 wall-ball shots, 20/14 5 Strict Pullups … [Read more...]

3 Rounds each movement: - Bike: 30 seconds max effort (Gear 7), 90 sec easy spin - Rower: 20 seconds max effort (Gear 7), 40 sec easy row - Run: 100m max effort sprint (Gear 7), 300m walk You will do all 3 rounds at each station before moving on to … [Read more...]

25 min bike at 70%-75% of Max heart rate … [Read more...]

For time: A) 2 mile run Immediately into: B) 10 rounds of: - 5 Strict Pullups - 10 Ring Pushups - 15 Wall-ball shots, 20/14 … [Read more...]