Endurance

September 13, 2017: Engine Room

Week 2 Baseline Testing Cindy: 20 Minute AMRAP: - 5 pull ups - 10 push ups - 15 air squats Record your score you'll re-test in 8-10 weeks. … [Read more...]

September 11, 2017: Engine Room

A) P&G 800m warm up B) 2 attempts of 400m sprint … [Read more...]

September 9, 2016: Engine Room

10k Row for time. Get loosened up and get on the rower. No real warm up, just make sure your hips and back are loose and ready to sit and move for a while. This will set your Gear 2 pace time/feeling so remember how it feels throughout the entire … [Read more...]

September 6, 2017: Engine Room

Murph w/o vest: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run DO NOT BREAK UP THE REPS. (Must complete al 100 pull ups before going to push ups.) This is designed to test your body's capacity to suffer through the nuts and bolts of … [Read more...]

Septmber 4, 2017: Engine Room

The Engine Room, formerly "Endurance", is here to get you ready for the CrossFit season. See the blog explanation here: https://powerandgraceperformance.com/the-engine-room/ This is the first test week. Record your scores and at the end of the cycle … [Read more...]

The Engine Room

The Engine Room As we transition out of off-season and into pre-season training, Power and Grace Endurance is getting an upgrade. Welcome to the Engine Room. Enzo Ferrari explains it best, saying “aerodynamics are for people who can’t build … [Read more...]

September 2, 2017: Endurance

1 time through: - 1000m @ Easy Pace - 300m @ Hard Pace - 100m walk - 800m @ Easy Pace - 300m @ Hard Pace - 100m walk - 600m @ Easy Pace - 200m @ Hard Pace - 100m walk … [Read more...]

August 31, 2017: Endurance

A) Air Bike 5 rounds: - :40 @ Very Fast Pace - :20 @ Recovery Pace B) Run 3 miles C) Air Bike 5 rounds: - :40 @ Very Fast Pace - :20 @ Recovery Pace … [Read more...]