Developing Power & Strength through the use of the Olympic Lifts.
By Spencer Arnold Everyone reflects on their year as one comes to an end and another begins. Those of us wrapped up in the sport of weightlifting got a treat this year through the Olympics. Some reflect on good decisions, big job … [Read more...]
The American Open in 2016 will be the last of its kind (as best as we can tell). While this year is the closing of of an event in which we've seen incredible growth and development, it is the beginning of a new type of development for USA … [Read more...]
This workout is called a brick workout. My triathlon friends will know what this means and why we call it a brick. You will know why once you get to part B. A) 20:00 Assault Bike/Airdyne LEGS ONLY B) Run 2 miles [Go to wodfollow and sign … [Read more...]
A) P&G 400m Warm up: - 25m monster walk each direction (1/4 squat slow slide sideways leading with knee) (50m total) - 25m Shuffle each direction (50m total) - 25m Karaoke each direction (50m total) - 50m high skip - 50m long skip (as far as … [Read more...]
Hey all don't forget to go check us out on wodfollow to get precise pacing prescriptions for these workouts. Again, this is designed to be an Endurance supplement to the Competition workouts. If you want it bad enough you'll put in the work it … [Read more...]
Hey guys on this week's Friday devotional we take a look at what the Bible calls us to in our discipline. We are often times so disciplined in other areas of our life for the our own personal betterment and yet we neglect to have that carry over to … [Read more...]
Post Results in WODfollow for FREE: A) Drop Snatch: 3 sets of 3 as warmup B) Snatch from Blocks above knee: Work up to Heavy but Perfect Triple C) Clean & Jerk: 60/3, 70/2, 75/2, 80/2, 85/1, 90/1 D) Push Press: 4RM For free app access and … [Read more...]
The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion. He hardly knows which is which. He simply pursues … [Read more...]
Shop Power And Grace Performance Men’s “Dare Mighty Things” T-Shirt: $30 Size Small … [Read more...]
Remote Programming Options There are those of you who have specific needs. You know who you are. You generally fit into one of three categories. 1. You are recovering from an injury or have … [Read more...]
Power and Grace Performance believes largely in the necessity and importance of proper coaching. A good athlete becomes great because of their ability to listen and apply good coaching. The most important aspects to successful development of an … [Read more...]
This is the very first episode of Power and Grace Radio recorded from Orlando at the 2016 American Open! In this inaugural podcast we discuss the American Open, social media and weightlifting clubs, CrossFit “Super-Regionals”, Christmas Movies, and … [Read more...]
By Spencer Arnold Everyone reflects on their year as one comes to an end and another begins. Those of us wrapped up in the sport of weightlifting got a treat this year through the Olympics. Some reflect on good decisions, big job … [Read more...]