It seems like in the more recent years, the evangelical Christian world has made it a point to take aim at professional and collegiate athletics. I hear stories and examples weekly of pastors using professional athletes and their fans as examples for … [Read more...]

In June I got the chance, as part of our move back to Georgia, to start training with and alongside Caleb Williams. The opportunity to train with one of the best lifters in out country every day has been both challenging and humbling. Today Caleb … [Read more...]

Today I got the opportunity to spend 30 minutes talking with a therapist and mobility WOD coach. He and I discussed some of the challenges that are uniquely facing high school coaches when it comes to mobility, flexibility, and stability in young … [Read more...]

I want to give a brief update and a little insight into the future for those of you following the competition programming. As you have probably noticed by now the barbell weights on the strength portion are much heavier. We are smack in the middle of … [Read more...]

I want to show y'all two PR attempt snatches at the same weight from the same athlete, 2 weeks apart. The subtle difference of hip extension timing made the difference in the male and the miss. … [Read more...]

"It was at that moment that you either know or you don't know where you're going."One of our Faith Rx'D members, Patrick Engle, recorded this video below about his near tragic experience on a flight home. He describes his emotions and his thought … [Read more...]

Power and Grace has partnered with JUNK Brands both on the athlete level and the apparel level. They have created a custom designed headband for those of you ladies who wear those. And for men with long flowing locks like Mike Poppa. Below is what … [Read more...]

Last weekend I spend Saturday and Sunday at Crossfit VTG. This was a unique situation for me as I had previously worked with many of the attendees at a previous camp. Many of the attendees were coaches and members of Crossfit Murfreesboro. This … [Read more...]

Many of you recognize the name Alex Lefcakis from his pretty silly PR CJ or his PR Snatch Video or his 152kg Clean Double.If you didn't know who he was then. You will now. Alex has laid down the gauntlet. A conditioning-ish piece that (at the … [Read more...]

Hey guys late post but I wanted to do 2 things before I hit the sack.1- THANK YOU Crossfit VTG for a spectacular weekend hosting Power and Grace for the weightlifting seminar. I enjoyed hanging out with yall, watching yall PR like it was a normal … [Read more...]

October 10th-12th is the next Faith Rx'D camp at Crossfit Cornerstone in Cincinnati Ohio. This is our 4th ever Faith Rx'D camp. Last camp in Denver was a massive hit that oversold. We are expecting this one to sell just as fast. The camp is a … [Read more...]

Some of the best parts about participating in team sports, if you're a team sports type of person, is that it requires a joint effort and it requires the laying down of egos in order to create a united front towards a common goal. One of my favorite … [Read more...]

Tonight's post is just a reminder about four camps we have coming up over the next four weeks. If you have been paying attention to the site you will notice that this upcoming weekend there is a weightlifting seminar in Smyrna, Tennessee at CrossFit … [Read more...]

Hey guys I wanted to do a quick post to those of you out there who hit the gym day in and day out putting countless hours of work in and aren't seeing the results you expect or desire. I was talking to Kelly Rexroad-Williams the other day about her … [Read more...]

Many of you know by now that starting today on the weightlifting side, the first movement in your training regiment was not a squat. We are currently in week 13 of 18. What that means is we made a shift from the primary focus being the squat. As … [Read more...]