Hey guys for those of you keeping up with the Mid American Championships this weekend in Bentonville, Power and Grace took 3 podium spots! Emily Carothers snagged second place behind Sam Briggs on the women's division and Jeff Germond took third … [Read more...]

For those of you coming to this article hoping for a long diatribe about the problems I feel and have with how the money is rolled out in the Arnold Championships. You're a little late.I spent some time talking with Mark Canella and it appears that … [Read more...]

This weekend we were able to accumulate four different Power and Grace athletes at one competition. While I am enjoying a fabulous weekend of Georgia sporting events (the Atlanta Braves and the Georgia Bulldogs), Mike Poppa, Kara Pasley, Jeff … [Read more...]

"Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing."~ James … [Read more...]

Definitely worth the watch.LA Reign Athlete Becky Conzelman Snatch PR (I think) GRID series: Becky Conzelman Snatch PR 165lbs from Power And Grace Performance on Vimeo. … [Read more...]

Definitely worth the watch.LA Reign Athlete Becky Conzelman Snatch PR (I think) GRID series: Becky Conzelman Snatch PR 165lbs from Power And Grace Performance on Vimeo. … [Read more...]

The third part of the GRID Series which ends tomorrow is from New York Rhinos star EZ Muhammad. If you didn't know who EZ was before this past year's Regionals. You did after the legless event.Check out this analysis of his unique style CJ at 325# … [Read more...]

Continuation of GRID Series, here is Power and Grace athlete Sarabeth Phillips. Starting team member for the New York Rhinos.Check her 93kg CJ analysis out. GRID Series: Sarabeth Phillips Analysis 93kg CJ from Power And Grace Performance on Vimeo. … [Read more...]

Starting tonight and for the next couple days I'm going to highlight some of the GRID athletes starting their season this week. I have had coaching relationships and friendships with a lot of the athletes who are now functioning as professional … [Read more...]

I wanted to get this information out to everyone before the weekend hits full swing but coming up next Month, Power and Grace Performance will be down in Mobile, Alabama for an Olympic lifting seminar. The seminar will last two days over September … [Read more...]

One of the concepts that many non-athletes or spectators struggle with understanding is why some elite level athletes are so motivated and where do they get their motivation from. Think about it. Most high-level athlete spend 3 to 5 hours bare … [Read more...]

Starting at the beginning of September Power and Grace will begin their weightlifting seminars across the country. Our focus and tagline for the seminars is simple, "Movement Trumps Mass." This is the simple idea that many of you have heard preached … [Read more...]

Today in our weightlifting classes we spent a lot of time focusing on the clean. They did a lot of reps and a lot of work surrounding the clean not only to knock off some of the lactic acid in their legs from the 7/13's but also to focus on proper … [Read more...]

Sorry for the late blog post guys. Who knew high school education would take up so much of my time. (Clearly high school educators did I just didn't listen) I'm currently in the middle of writing a blog post on my new and revised belief and theory … [Read more...]

Cass Sasser stepped on the platform representing Power and Grace Performance today for the first time. She went 5 for 6 with a huge performance smoking 62kg in the snatch and 80kg in the clean and jerk.Her lifts are below. Unfortunately we have no … [Read more...]