It's been a while since Power and Grace has created any apparel. What can I say, we spend all our time programming and writing and not coming up with cute designs. However, due to the number of emails and requests we get, here's a shirt as a reward … [Read more...]

This morning I posted a video of me messing up some footwork and doing a pretty terrible job snatching altogether. I just finished a session with Caleb and we worked a bit on some of those issues. Here's the end result. A much better snatch at … [Read more...]

Well I got a little busy last night with the kickoff of Friday night high school football. So today y'all get two blog posts. Here's the first one for the day. Some technical errors from snatching earlier in the week. … [Read more...]

"You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore."nPsalm 16:11This past week the entertainment industry was shocked with the loss of Robin Williams. I don't normally get … [Read more...]

I wanted to elaborate on my blog written last night as to not sound as pompous and elite as it may have come across. I firmly believe that everyone can have the aspirations and desires of being an athlete. What I think many of you disliked about my … [Read more...]

I saw this blog post today and it was so relevant for yall today that I had to re-post it.Greg Everett put this out yesterday and I think in today's world of variety and accessibility, these are strong words.There is a massive difference in those who … [Read more...]

There are a couple things that I had forgotten about working with high school students. First, the difference between 9th grade and 12th grade is immense. There's a lot of development and growth that happens in those four years. It's crazy the … [Read more...]

Tomorrow begins the first day of actual classes with actual teaching and in my case actual weightlifting. It's a pretty cool feeling for me to know that tomorrow I get the opportunity to completely revamp and create the King's Ridge strength and … [Read more...]

Here's a quick analysis of Connor at 110kg. A lot of coaches out there love and die analyzing the lifts by what the bar does. Here's a great example of the bar being deceiving. Make sure you watch the lifter too... Connor Felstead Analysis: … [Read more...]

Yesterday we completed our fifth Faith RX'd training camp in warm Tampa Florida. Because we only do three of these camps a year, I always forget how much I enjoy them and how much the Lord uses them to mold together the gospel and CrossFit. This past … [Read more...]

"14 What good is it, my brothers, if someone says he has faith but does not have works? Can that faith save him?n15 If a brother or sister is poorly clothed and lacking in daily food,n16 and one of you says to them, "Go in peace, be warmed and … [Read more...]

Hey guys for those of you who don't frequent the training Portion of the website on a regular basis, I wanted to give you to get an update on some camps we have added as well as some camps that are getting close to registration close. The camps we … [Read more...]

The Power and Grace Weightlifting Training Camps are geared towards both coaches andathletes of all levels. It's common knowledge that efficiency of movement and precision are key elements to the successful completion of the Snatch and Clean and … [Read more...]

Hey guys our current order on t-shirt is coming to a close. If you are interested in getting a shirt you need to do that by Friday. We will be closing the link Friday at midnight EST. We plan to release a store for future orders with a plethora of … [Read more...]

Complete In The Following OrderA) BN Jerk Balance + Split Jerk: 60/3+3, 70/2+3, 80-85/1+3*4 setsB) Power Clean + Clean + Jerk: 1+2+2: Find Max In Complex then complete 4 sets of Power Clean + Power Jerk: 1+1 @ max weightC) Clean Pull + 6 sec descent: … [Read more...]