Weightlifting:nA) Snatch max: Use no less than 6 sets and no more than 9 sets to get to 95% and work to max. Allow for 3-5 misses total.Also if you want to simulate a meet. Feel free to complete some light snatch and clean and jerks here around 75% … [Read more...]

Strength:nA) From Blocks @ top of knee: Snatch + OHS: 70/2+3*3 sets, rest 2 minConditioning:nOpen Workout 14.5 Test OR Test @ 70% OR Test Intervals of the movements … [Read more...]

Both of our programs are currently in a place where I'm sure many of you are wondering what the next step will look like. For those following the Deep Performance program, the question is what does the programming look like once the Open is complete? … [Read more...]

Rest Day … [Read more...]

Rest DayTest Open Movements … [Read more...]

Strength:nA) Split Jerk: 3 Reps EMOM x 6 min: ascend in weight each set to medium-heavy loadSkill:nA) 6 Rounds: 30 sec ME HSPU, rest 90 sec, if you slow your pace on HSPU then stop and rest 90 secnConditioningnAFAP:n5 Hang Power Clean (135/95)n30 UB … [Read more...]

Weightlifting:nA) Power Jerk: Work up to 70% of split jerk max for a single and stopnB) Power Snatch: 60/1*2 setsnC) Power Clean: 60/1*2 setsStrength:nNone … [Read more...]

With one more week to go, looking back on 14.4 there are some definite things we can learn moving forward.1- If you want to be the best. Just don't stop moving. Ever. Seriously. Ever. See Below:[youtube … [Read more...]

I haven't done a Coach's Eye video for yall in a while and thought while I had a second I would refer back to a clean I missed back before the Arnold's. Below is a video analysis of one of my attempts at 345# before the Arnold Classic where I missed … [Read more...]

Strength:nA) From Blocks @ Top of Knee: Power Clean + FS + Power Jerk: 70/1+2+1*3 sets, rest 2 minnB) Clean Pull From Blocks at top of knee: 100/3*3 setsConditioning:n60 Cal Airdyne @ 70% intenstiy buy innAMRAP in 8:n5 Power Snatch (95/65)n10 Ring … [Read more...]

Weightlifting:nA) Power Clean + Split Jerk: work to 70% and stopnB) Jerk Drives: 4 sets of 2 @ 85% of jerk maxnStrength:nA) Pulling Stance BS: 3 sets of 2 @ Clean Max … [Read more...]

Two quick updates for yall today.nOn 14.4 seems like the name of the game is to get to the rings faster without sacrificing shoulder fatigue on toes to bar. If you are repeating the workout and want to gain a few more muscleups or maybe get back to … [Read more...]

A) Power Snatch to 70% and stopnB) Snatch Pull: 3 singles @ Current maxnStrength:nA) FS: 3x2 @ 85% of CJ max … [Read more...]

Strength:nA) Power Snatch + Snatch: 70/1+2*4 sets, rest 2 minnB) BS: 4x2.2.2 clusters (65%,70%, 75%), rest 8 sec between doubles, 2 min rest between sets Skill:nEMOM x 8 min:nOdd Min: 6-8 weighted Deadhang ChinupsnEven Min: Max HS Hold (up to 30 … [Read more...]

Rest DayBorn This Day:nRoger Bannister nFirst man to run 4 min mile: "The man who can drive himself further once the effort gets painful is the man who will win" … [Read more...]