If you have been around weightlifting for any amount of time you've probably read about, seen, or heard the multiple different debates that go on amongst coaches about the most efficient way to get the bar from the floor to overhead.Travis Mash and I … [Read more...]

Rest DayBorn This Day:Joseph Priestley, philosopher and scientist"In completing one discovery we never fail to get an imperfect knowledge of others." … [Read more...]

Rest DayBorn This Day:Joseph Priestley, philosopher and scientist"In completing one discovery we never fail to get an imperfect knowledge of others." … [Read more...]

Now that 14.2 is done and over and we are looking on to the next one, I wanted to share a small piece of advice for future work outs of this format and style. I kept this strategy to myself as our team needed the boost to make a run at regionals but … [Read more...]

Strength:nA) Split Jerk: Work up to 90/1*2 sets, rest 90 secConditioning:nEMOM x 14 min:Odd Min:nOHS x 6 (115/75)nDU x 30Even Min:nDeadlift x 4 (255/165)nBurpee Over Bar x 6 reps … [Read more...]

Weightlifting:nA) Push Press + Power Jerk: 3+1: Work up to 4 sets AHAPnB) Snatch + Snatch Balance: 50/3+3, 60/2+2, 70/1+2, 75/1+2, 80/1+2*3 setsnC) Power Clean From Blocks @ BK: 60/3, 70/3, 75/2, 80/2*3 setsStrength:nA) BS: 60/5, 65/5, 70/2*6 setsnB) … [Read more...]

Every athlete needs downtime. It's an important part of recovery, competition sustainability, and continued desire for competition. Furthermore, it often creates a renewed drive when you start back training again. That's what happened today. After … [Read more...]

Strength:nA) CJ off blocks @ BK: 3x3 @ 75%, rest 2 minnConditioning:nPerform @ 65%-70% intensity3 rds: n30 KB Swing, Vertical Bell (53/35)n400m runrest 1 min3 rds: n20 Wall Ball (20/14)n200m runrest 1 min3 rds:n20 Toes To Barn250m rowrest 1 … [Read more...]

Weightlifting:nA) Muscle Clean: 50/3, 60/3, 65/3*3 setsnB) Clean and Jerk: 60/3, 70/2, 75/2, 80/2, 85/1, 90-95/1*3 setsnC) On Toe Split Jerk: 4x5 @ 40%-50% DEMOStrength:nA) Snatch Pull from 3in deficit: 90/5, 100/3, 105-110/2*3 setsnB) Good Morning … [Read more...]

I just finished watching our team complete either their first effort or their final effort at 14.2. Everyone of them were able to meet the goal set for them. Most of that is due to some information we have learned over the last two or three days as … [Read more...]

Ok guys we are nearing the end of this cycle. We are going to max the FS this week. We will also hit some decently heavy lifts from the floor here at the beginning of the cycle. Next week we will deload. Then at the end of the following week we … [Read more...]

Strength:nA) Power Snatch + Snatch + Snatch Push Press + Snatch Balance: 4 sets of 1+1+1+1 @ 75%nB) BS: 3x1.1.1 (80/83/85) cluster: rest 10 sec beween singles and 3 min between sets. Increase load to prescribed percentages each rep.Skill:n4 … [Read more...]

As many of you have likely experienced by now. 14.2 takes any and all muscular endurance work that you may have done for the chest to bar pullups and puts it to the test. Quickly. If you're not careful, you can end your chance at 14.2 before it … [Read more...]

Complete Open Workout 14.2 if you think you will need to again on Monday OR if you are doing it Monday only then rest today. Born This Day:nChingy"Even if I make a gospel album, my gospel songs are going to get you dancing and crunk." … [Read more...]

RestBorn This Day:nChingy"Even if I make a gospel album, my gospel songs are going to get you dancing and crunk." … [Read more...]