Rest DayBorn This Day:"You never know how strong you are, until being strong is your only choice"~ Bob Marley … [Read more...]

Rest DayBorn This Day:"You never know how strong you are, until being strong is your only choice"~ Bob Marley … [Read more...]

Strength:nA) Push Press + Split Jerk + OHS: 3+1+1: 4 sets AHAP, rest 2 minnB) FS: 75/2, 80/2, 85/2*3 setsSkill:nEMOM x 5 min:n40 UB DUn12 Alternating PistolsConditioning:n5 Rounds: DO NOT REDLINEn50M prowler push (high handles, 150/100)n8 UB Power … [Read more...]

Weightlifting:nA) Power Snatch + Hang Snatch: 60/2+2, 70/2+2, 75-80/1+2*3 setsnB) Power Clean + Push Press + Split Jerk + OHS: 1+3+1+1: 4 sets AHAPStrength:nA) FS: 75/2, 80/2, 85/2*3 setsnC) Tall Box Jumps x 5 reps x 3 sets … [Read more...]

As of this week I am four weeks out from the Arnold's. Not surprisingly being a month out from major competition always seems to reign my focus in. My diet becomes more consistent and clean. I spend more effort working on recovery and rest. I … [Read more...]

Weightlifting:nA) Clean + Jerk From Blocks @ Bottom of Knee: 60/3, 70/2, 75/2, 80-85/2*4 setsnB) Clean Pull From 3in deficit (use plates or platform): 3 sec pause at platform height: 5 sets of 4 @ 100%Strength:nA) Good Mornings: 4 sets of 8nB) Snatch … [Read more...]

"For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them."n~ Ephesians 2:10This morning I was reading Exodus 25 as part of my daily reading, and in case you haven't read that … [Read more...]

Strength:nA) Clean + Jerk From Blocks @ Bottom of Knee: 1+2 x 4 sets @ 85%-90%nB) Clean Pull From 3in deficit (use plates or platform): 3 sec pause at platform height: 3 sets of 3 @ 100%Skill and Conditioning:n3 Rounds For Max Reps:n1 min ME Vertical … [Read more...]

Below is the recommended training to taper down for an Olympic weightlifting competition. This taper should be used for a competition that carries some weight for your training. If you are a National competitor then I would not use this taper for a … [Read more...]

nSitting on the early morning plane flying back from iced out Denver to icing Dallas, I have a lot to reflect on and consider from my first Junior Nationals as a coach. I had two lifters that were my responsibility and 3 more that I was helping … [Read more...]

Weightlifting:nA) Power Jerk + OHS: 60/3+3, 65/2+3, 70/1+3*4 sets (this is based of max split jerk)nB) Snatch Pull + Snatch From 2in off floor + Hang Snatch: 5 sets all between 80%-85%nC) Snatch High Pull: 4 sets of 2 @ 100%Strength:nA) BS: 70/2, … [Read more...]

Strength:nA) Snatch Pull + Snatch From 2in off floor + Hang Snatch: 5 sets all between 75%-85%, rest 90 secnB) Snatch High Pull: 4 sets of 2 @ 100% every 30 secnC) BS: 70/2, 75/2, 80/4*6 setsSkill:nA) EMOM x 12 minutes:n- Even Minutes complete 5 … [Read more...]

Yesterday, Chance led Deep Barbell off in the 85kg B Session. This is Chance's first National meet. I remember my first National meet to be one of the most nerve-racking, scatter-brained meets of my life. Everything changed for me with being on a … [Read more...]

Rest Day"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it."~ Ferris Bueller n … [Read more...]

Rest Day"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it."~ Ferris Bueller … [Read more...]