Rest Day. Big week coming up. … [Read more...]

Weightlifting:nA) CJ: 70/2* 5 setsnB) Clean Pull + 5 sec tempo return: 100/2*3 setsStrength:nA) Snatch Grip Push Press: 85/3*3 setsnB) Press From Split Jerk Position: 40-60/5* 4 setsnC) Jerk Drives: 100/3* 4 sets … [Read more...]

A couple weeks ago Faith RX'd kicked off our training camps with our inaugural camp at Crossfit Central in Austin. If you missed that I wrote about my experience here.It was an exceptional experience where I left encouraged to be continually desire … [Read more...]

Strength:nA) CJ: 60/2*3 sets Touch and Go on the minutenB) CJ: 70/2*3 sets Touch and Go on the minuteC1) GHD Raises x 8 x 4 sets, rest 60 secnC2) Pressing Jerk Balance x 5 x 4 sets @ 50% of max CJ, rest 60 sec DEMOSkill:nA) 3 rounds: ME strict HSPU + … [Read more...]

As a coach one of the hardest things to balance with your lifters is their need for a gratification and results combined with the necessity for hard work, volume, and consistent effort. One of the hardest things to battle with new lifters is the … [Read more...]

I know that likely most of you are still in a coma from the massive amounts of Christmas food and candy you consumed yesterday and/or are attempting to take down all the 500 million ornaments that somehow fit onto your 4 foot tall tree while … [Read more...]

Joel M: SnatchAdam S: Snatch … [Read more...]

Strength:nA) EMOM x 4 min: Snatch x 2 @ 60%, rest 2 minnB) EMOM x 4 min: Snatch x 2 @ 70%, nC) Snatch High Pull: MUST GET TO STERNUM HEIGHT: 85-90/3* 3 setsnD) BS: Find 1RM (VIDEO THIS AND SEND TO ME WITH NAME, WEIGHT, AND AMT PR)Skill:nA) 6 Attempts … [Read more...]

JoEllyn: Clean JoEllyn: Snatch … [Read more...]

WeightlifTing:nA) Snatch Balances: 60/5, 70/3, 80/2*2 setsnB) Snatch: 70/2* 5 setsnC) Snatch High Pull: 100/3* 3 sets, goal is to get bar to sternum heightStrength:nA) BS: Find 1RM (film this is and send to me with name, weight on bar, amt of pr)nB) … [Read more...]

Christine D: Snatch Drew B: HBBS … [Read more...]

For to us a child is born,nto us a son is given;nand the government shall be upon his shoulder,nand his name shall be callednWonderful Counselor, Mighty God,nEverlasting Father, Prince of Peace.nOf the increase of his government and of peacenthere … [Read more...]

Jocilyn Y Snatch Jake D Clean and Jerk … [Read more...]

Rest Day. I hope everyone had a great Christmas. If you missed the work yesterday (and I hope you did) then do it today. … [Read more...]

Gameday! GO DAWGS!nWell here goes the beginning of the series. Enjoy the next 5 days. Again if you have questions I would love to hear them but likely will not get to them until Wednesday.Jake SnatchLaura Jerk … [Read more...]