May 1, 2017: Competition
Complete in Order Strength: A) Snatch from blocks at mid-thigh: EMOM:8 sets building to max for the day B) FS: APRE - Deload week 3 sets of 15 at 75% of best 10+rm Skill: A) 10 reps - 10 sec. HS hold facing wall Conditioning: 15 min. EMOM 1- 6 … [Read more...]